Tag Archives: veg project

Super Veggie Soup

21 Jun

Growing up I didn’t like a whole lot of different kinds of soups except my mom used to make a vegetable bacon soup which had a base of V8 juice. And oh man did i love it when I was a kid! Now, if you have read any of my previous posts regarding The Veg Project you will note that I haven’t eaten any pork related products since I was 11 years old, therefore when in my mid-twenties I decided that I wanted that little slice of my childhood I needed to adapt the recipe. It also involved a series of microwaving different items- which I am generally not in favor of doing so it differed greatly, but still provides me the same comfort as it did as a child.
It’s healthy, delicious and above all, nutritious. I honestly don’t think you could pack any more servings of vegetables into one soup! I am also a weirdo who happens to love making homemade soups all summer, I know I’m strange. I don’t know if its because I soup is light and I generally try eat a little lighter in the summertime or if its because my husband keeps my house Arctic cold (and my office at work is as well), but I love soup in the summer.
Here’s my Super Veggie Soup recipe:

20130620-214600.jpg

Super Veggie Soup: 

Ingredients:

1 tablespoon olive oil
1/2 yellow onion chopped
4 Yukon gold potatoes peeled and diced
3 celery sticks chopped
3 carrots chopped
3 cups Original V8 Juice
1.5 cups water
1 teaspoon crushed garlic
2 zucchinis quartered
1 yellow summer squash quartered
1/2 cup frozen peas
Salt and ground black pepper to taste
*A couple dashes hot sauce optional

20130620-215646.jpg

20130620-215712.jpg

20130620-215726.jpg

20130620-215746.jpg

20130620-215757.jpg

20130620-215818.jpg

20130620-215829.jpg
Heat olive oil over medium high heat and add chopped onion, sauté but do not allow to brown, add carrots, celery, and potatoes, cook for approximately 3-4 minutes stirring occasionally to avoid sticking. Add V8 juice, garlic, and water, stir to combine. Add salt and pepper and a couple dashes hot sauce if desired. Bring mixture just to a low boil and add zucchini and summer squash and reduce to simmer. Simmer approximately 20 minutes until vegetables (specifically potatoes are tender), add frozen peas, allow to summer for another 3-5 minutes until cooked through. Enjoy!
I decided in the middle of making the soup that I would enjoy mine with some freshly baked wheat bread (since I had it on hand) so I made a “no knead” wheat bread mix. I must say that for a 50ish minute box recipe deal, it wasn’t bad at all. In fact it was quite good!

20130620-215955.jpg

20130620-220012.jpg

Advertisements

The Veg Project: What’s For Dinner?

27 Mar

Since Stephanie & I began The Veg Project (a three week challenge of becoming Pesco-Lacto-Ovo Vegetarians) we have spent quite a bit of time texting each other about what we are eating for our meals. At first when thinking about becoming a vegetarian people tend to say “so I guess I can only eat vegetables” and then picture themselves sat down in front of a dinner plate with a measly stalk of celery as their taste buds die off one by one- this is not so. Conversely there are those that think their life is going to be one pb&j after another until the bitter end- also not true. There are so many awesome things that can be made vegetarian and this is especially true I find for Pesco-Lacto-Ovo Vegetarians because they can still eat seafood, dairy, and eggs.
Some of the things I have been making or ordering include: vegetable lasagna, egg & cheese quesadilla, black bean veggie burritos, shrimp & fish tacos, seared scallops with sautéed spinach and roasted Brussels sprouts, corn, peppers, & jack cheese stuffed portabello mushroom caps with roasted sweet potatoes, spinach salad, bean & cheese burritos, baked salmon, veggie chili, & of course my ‘everything’ veggie pasta sauce, just to name a few. br />
20130326-210103.jpg

20130326-210120.jpg